Join me in a 30-Day Yoga Challenge!

Interested in expanding your yoga practice while building strength and flexibility? The 30-day yoga challenge is designed to start slow with a 15 minute flow daily to avoid burnout, and slowly build-up to a 60 minutes a day. Enjoy daily videos to stay motivated and get in the habit of movement and exercise on a daily basis!

What does Private Yoga Instruction Involve?

Coming in for a private yoga session, gives you an opportunity to have a one-on-one session with a yoga instructor. The yoga instructor creates a yoga class specifically for your needs, and what you want to focus on (i.e., strengthening shoulders, legs, hips, stress reduction, ect).

Throughout the yoga class, the yoga instructor can assist with your alignment and ensure you are doing the yoga poses correctly, so you do not strain muscles, or injure yourself.